i write a lot

Lifestyle Blog

Health

Getting the Best GPS Trackers and More, Tips to Help You Be a Better Hiker

by Leave a Comment

If you love to hike then you are certainly not alone, each year there are literally thousands of us who hit trails across the country exploring the fine nature of this beautiful nation of ours for their health and fitness. Every hiker is different, some like to go away for days on end, others prefer to head out for no more than half a day, one thing that we do have in common however is our love for getting our backpack on and hitting a trail. To help you become a better hiker, here are some tips for you which you may wish to incorporate on your next hike.

GPS Trackers

There seems to be a worrying trend amongst many younger hikers of taking their smartphone with them to use as a GPS device whilst they are on the trail. The big problem with this however is that smartphones are designed to do far greater things than simply act as a GPS tracker, which means that the battery can easily die, and signal will most certainly be lost. This is why some of the best GPS trackers have a function called SOS, which will send a message to one of your contacts should something go wrong.

Cook Books

Is your cooking pretty lame when you are on the trail? Do you generally eat whatever you can carry? If so then you should check out one of the wide range of wild camping and hiking cook books which you can find, that will help to take your cooking to the next level. A happy stomach makes for a happy heart, so why not learn a little and put a smile on your face during those cold nights under the stars!

Investing

There is a time to be frugal and there is a time to spend money and when it comes to camping gear and equipment, this is a time when you should be spending money. In most cases you really do get what you pay for so if you aren’t sure about whether or not you should spend that extra $100 on boots, the answer is likely to be a resounding yes. Getting the best equipment simply makes your life easier when you are on the trail, and you will be grateful that you did.

Challenging

Something which many people do is to find a trail that they like and then stick to it, if you are one of these people then it is time to change your ways. There is nothing wrong with hiking the same route more than once but don’t make it your only trail, make sure that you add some variety and mix up which trails you take. The idea of hiking is about exploration and discovery, so be sure to go on routes which you have no idea about, this will put the thrill back into this hobby for you.

 

Health and Fitness Tips

by Leave a Comment

If you’re looking for health-related tips, which will help you meet your health-related goals, simply continue reading.

Health and fitness tips:

1. Use lemon to infuse your ice water with a bit of extra flavor

If you want to motivate yourself to increase your water intake, it’s well worth purchasing or growing fresh lemons which you’ll be able to use to squeeze fresh lemon juice into your bottled water or water jugs. Alternatively, you can try squeezing lemon juice into an ice cube tray with water, in order to place lemon infused ice cubes into your water, in the long hot summer months.

2. Don’t be afraid to change up your exercise regime on a regular basis

If you perform the same exercises every week, after a few weeks, your body will start to get used to the exercises which you perform and you’ll stop getting as much benefit from your workouts as when you first added them to your exercise regime.

That’s why it’s well worth alternating your weekly exercise regime from week to week so that your body won’t have time to reach a plateau.

3. Make sure to incorporate body resistance exercises into your workouts

If you thought that you have to lift heavy weights in order to tone your core and to build muscle strength, think again! If you’re looking for a sure fire way to sculpt your body slim and to build muscle, it’s well worth completing sets of body resistance exercises such as push ups, planks, sit-ups, and bear crawls.

4. Use a fitness tracker to track your work out statistics

In order to inspire yourself to work out on a daily basis, it’s worth investing in a reputable fitness tracker in order to track your work out statistics. So that you’ll be motivated to push yourself further in order to beat your personal bests. As an example, you may want to set yourself a goal of reaching your target heart rate for 10 minutes of your workout.

As an added benefit, if you wear a fitness tracker such as a fitness watch all day, you’ll also be able to track how many calories you burn each day as well as how many steps you take and how many flights of stairs you climb.

5. Watch free online workout videos if you don’t want to pay for the services of a personal trainer

If you can’t justify forking out to pay for a personal trainer but are interested in learning new work out routines, it’s well worth searching Youtube for free online workout videos. As examples, you’ll be able to find great Pilates workouts, yoga workouts, kickboxing workouts, and dance workouts.

6. Reward yourself if you meet your weekly fitness and diet-related goals

It’s well worth setting rewards for each of your fitness goals in order to help motivate you to succeed. As an example. if you stick to your diet for an entire week you may want to treat yourself to a little online shopping spree!

So if you’re determined to meet your health and fitness goals, you’ll have phenomenal success if you utilize the tips which are listed above!