Do your eyes start aching or your vision becomes blurry after spending too long on your devices? If yes, then congrats, you are just like the rest of us. It’s natural for your eyes to feel tired after a long period of focusing just like your body feels tired after a tough day at work.
But just because it’s natural and bound to happen doesn’t mean that you can’t do anything about it. Digital eye strain is common in people who indulge in excessive screen time. While some of us use devices for entertainment, some of us have 9 to 5 jobs. It’s hard to avoid screen time when your livelihood depends on it, right?
If you also want to bring down the negative impacts of screen light on your eyes, use these tips to your rescue.
We are not talking about shutting down your laptop for 10 or 15 minutes. All we are asking is to follow the 20-20-20 rule. For every 20 minutes of screen time, you need a break of 20 seconds. Look at something that’s 20 feet away from you to refocus your eyes.
Taking regular breaks give your eyes time off from all that intense focusing. Did you know that excessive screen usage can make you myopic? Yes, it happens due to a lack of focus. You may as well stand up from your desk during these breaks and stretch your arms and legs a little.
Eye problems are sneaky. They don’t show up symptoms at first but when they get worse, they are almost irreversible. If you’ve been cooping with eye pain for a while, without any more delay, see an eye doctor. They will probably ask you about your screen habits and recommend glasses that are effective against screen light.
Do you know what the best part is? You won’t even have to pay a penny for these eye tests. You can get a free eye test in the UK either from the NHS or some healthcare facilities.
Eye strain also occurs when your room is too brightly lit either from the bright sunlight coming from the window or harsh indoor lighting. When you are working on a digital device, make sure you use them at optimum light levels. Close all the curtains or drapes to block the natural light.
Also, dim the interior lights so you can see the screen clearly. Place your screen so that the windows aren’t in front or behind you. If this happens, you will have to deal with a glare that limits your vision and strains your eyes.
Glare is any type of light that reflects off your screen and causes blurry vision. If you want to cut down glare, wear glasses with an anti-reflective coating. You can add these coating to your prescription glasses or fake frames. Some eyewear companies sell glasses that already have an anti-reflective coating on their lenses. You may choose to buy glasses from them.
It is a natural phenomenon that when we are looking at a screen, we blink less. When we do this, we allow more blue light to pass through our eyes. As a result, we become vulnerable to screen time and the negative effects are felt more deeply by our eyes.
So, when in front of a screen, blink more often. It will cut down the blue light exposure and also reduce the risk of dry eye syndrome.
If you want to make sure that you are as far as possible from blue light harms, wear blue light glasses. They have advanced filters loaded with blue cut technology. You can go hours on your devices wearing these glasses and you won’t get eye strain.
If you don’t wear glasses, you can use blue light glasses as a fashion accessory. Buy designer glasses online and add blue light filters on the lenses. They will protect your eyes while giving you that unmatched smart look.
Another factor behind eye strain is poor focusing. When our ocular muscles are not strong enough to work for such a long time, they strain out quickly. Practice eye exercises to make those muscles stronger and keep your eye focusing ability from becoming inefficient. Make sure you blink often while performing these eye exercises and prevent the occurrence of dry eye.
Whatever you do, make sure your eyes are not hurt from digital consumption. Wear the right type of eyewear and take regular screen breaks. If your current glasses don’t have the required coating, buy a new pair. You can get emergency glasses within 24 hours and at just a fraction of a cost.
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