Face it: There are a lot of bad vibes floating around in the world right now. It can be difficult to find a little peace of mind in the midst of the pandemic and a charged political environment. Everything’s different now, and even normal coping mechanisms aren’t exactly a failsafe.
It’s important to take one day at a time and find light where you can. Being proactive about your happiness, or at least contentedness, can make a big difference in how you move through the world. Here are three simple ways you can incorporate into your daily routine that will help you exhale the negative and inhale the positive.
You can literally inhale positivity.
If you’re feeling stifled and lost, you certainly aren’t alone right now. There’s been a significant spike in mental health challenges due to the isolation and anxiety of the pandemic. You need to give yourself a resource that can help you unwind at the end of the day and reset.
You might have been hearing a lot about CBD on the news. CBD, or cannabidiol, derives from the hemp plant, which is cousins to the marijuana plant, but definitely not the same thing. Using CBD products is thought to have great mental and physical health benefits without the psychoactive effect that marijuana can produce.
Smoking or consuming CBD is thought to reduce anxiety, have a relaxing effect, and maybe even help with joint inflammation. To learn more about CBD and find a product that fits into your lifestyle and needs, consider contacting the experts at Plainjane. This company is a serious authority when it comes to CBD, and will be able to find you something that will work for you. Do you want to feel balanced, energized, or super chill? Explore their products and start feeling the good vibes.
Look to the cosmos.
With so much chaos in your daily life, it can be difficult to find order in it all. Humans have been trying to make sense of natural and seemingly supernatural events since the beginning of time. They’ve done it in various ways at different historical times. Two ways that still remain popular are tarot and astrology.
Tarot reading and astrology are ways to create much-needed order and focus in an otherwise stressful life. These are tools to help you find direction and meditate on the choices you’ve made and want to make in the future. Even if you’re a skeptic, you might be surprised to find comfort and guidance in a reading.
Don’t be afraid to be a little more in tune with the natural world around you. For more information and a monthly tarot horoscope, you can checkout Ask Astrology. Want to learn to read your own tarot? Not sure which deck to buy? Just want to keep up on if Mercury is in retrograde? Ask Astrology is a great resource for all of your questions. Take this time of chaos to connect to your spirituality. You may find it has a positive, lasting effect.
Get back into your body.
You’ve probably been holding your breath throughout this pandemic, whether you’ve noticed or not. Your body is used to making itself small in public spaces now in order to maintain the recommended six feet of distance. This time has had psychological and physical effects on you that you might not have even noticed.
When was the last time you did something for your body just because it felt nice? When was the last time you did something for your body that had no end game, except to feel better at the end? Roll out your yoga mat or purchase one on Amazon, and stretch. Take up space during a Vinyasa flow. If you’re not ready to move yet, sit and breathe. Meditate on breathing in positivity and finally let go of any thoughts or feelings that aren’t useful.