Many people fear getting injected. No one can describe the level of pain an injection brings. Therefore, many people try staying away from injections at all cost. The problem is that you need an injection to help cure your illness. You might even need one for aesthetic purposes. For instance, if you start to look older, and you want to get rid of the signs, a Botox injection would be perfect. If it’s something you want to try, these are some tips to help you overcome your fear.
Sit comfortably while injected
Find your most relaxing position as you sit. It’s easier for you to let go of your fear when you feel relaxed. You can also request other things that can help you relax like a cushion or a stress ball. Unless you feel relaxed, you can ask to wait before getting the injection.
Tense your muscles until they feel warm
Your doctor will probably tell you to relax when getting injected. It will be difficult to insert the needle when you’re stiff. Therefore, it helps if you try to tense your muscles for a few minutes until they feel warm. Then, you can start to relax. It will then be easier to do the injection.
Be aware of your breathing
Your breathing will affect how you feel. It’s applicable not only when getting an injection, but in other instances when you feel nervous. Try to breathe slowly. Inhale, hold the air for five seconds, and slowly exhale. Do it over and over until you start to feel relaxed.
Think of something else
You can distract your mind by thinking about other things. You will forget that you’re getting an injection when you start to focus your attention on other things. You can also remember your fondest memories so that it’s easier for you to smile and relax.
Think about the importance of the results
Whether you’re getting an injection for medical or aesthetic reasons, you have to start thinking of the results. You might not relax, but you will take the pain because you know what will happen. Your desire to get better will help you overcome your fear.
Now that you have found ways to overcome your fear, you won’t have to worry anymore if you’re getting an injection. If it’s a Botox injection, it will only last for a few minutes depending on the number of shots you requested. Once it’s over, you will barely feel the pain. You won’t even need to recover for a long time. There might be redness and itchiness, but it won’t last long. You can even get back to work the next day.
If you still fear Botox injection due to the possible side effects, it helps if you choose the best Botox clinic in London. When you know that you have experts injecting you, it will feel safer. You can even request more Botox injection sessions in the future since you no longer fear the needle.