Are you feeling bloated? Don’t worry; it happens to everyone. If your body reacts badly to an excess of indulgent food or an extended period of downtime, it can make you feel bloated and uncomfortable. So, what you eat is important and here are some foods you can turn to if you’re hoping to get your bloating under control right away.
Natural yoghurt is full of probiotics, which is great for your gut. Probiotics are prevalent in your GI tract, and they’re integral for healthy digestion. In the grand scheme of things, ensuring that your body has sufficient levels of probiotics can make a big difference to the way that you digest food and can prevent you from feeling bloated. It makes sense to opt for fat-free yoghurt and be mindful of sweetened products that contain high amounts of sugar. If you’re not a fan of lactose, you can opt for kefir, which is also rich in probiotics.
One of the best bloat busters out there is oat bran, which is the outer layer of oat grain. It is removed when the grain is harvested, as it makes it tastier for most products. But you can also buy oat bran separately, and it’s a product that has a wide range of health benefits. It is known to control your blood sugar levels, contribute to healthy bowel functioning, and can even lower your blood pressure and cholesterol. So, it’s time to get some oat bran into your life, particularly if you’re experiencing bloating, as it absorbs excess fluid in the digestive tract.
Ginger is an absolute gem thanks to the fact that it contains zingibain, which is a digestive enzyme. Zingibain supports the body in breaking down protein, and it is also known to relax the intestines. As a result, it can reduce the inflammation of your colon, enabling the smooth transition of food through your digestive system. A great way to enjoy ginger is in a cup of hot water before bed, and it can make a huge difference in your sleep quality after feeling bloated throughout the evening.
As a natural diuretic, fennel helps to suppress gas in the intestine and also stops bloating from occurring. Within fennel seeds are compounds including anethole, fenchone, and estragole, which combine to have anti-inflammatory and antispasmodic properties. Again, these are great for relaxing your intestinal muscles and dissipating trapped gases within your tract. Like ginger, you can add fennel seeds to a cup of hot water and enjoy a warm cup of fennel tea before bed.
Banana is rich in potassium, which is known to help with bloating. This is because it helps to flush out sodium and water, which are the primary causes of bloating.
In spite of scepticism, the trick of combining water and lemon can actually work wonders as far as bloating is concerned. This is due to the fact that lemon juice has a similar acidity to the stomach’s digestive juices, meaning that it effectively relieves bloating and indigestion.
Cucumber is loaded with water and helps to flush out excess water from cells and gas, clearing your GI tract. They are also a rich source of silicon and sulfur, which combine to form a mild natural diuretic.
Keen for more tips on how to look after your body and stay healthy? Legology’s lifestyle magazine is a great source of inspiration for women and provides timely tips on how to feel great from day to day.