Good health is very important to a happy, prosperous life for the whole family. Of course, there are the obvious ways, and as parents, we take care of these.

Eating a balanced diet, getting plenty of exercises, and taking the time to relax are some of the known ways of ensuring all family members maintain good health. But below are some other factors that can help maintain an optimum level of good health across the whole family.

Health checks and keeping on top of them

Whether you’re a busy parent trying to juggle work, family and multi-tasking, or someone who cares for an aged relative, the more informed and prepared you are about their health issues, the better equipped you’ll be to tackle them head-on.

The results of the health check can help identify lifestyle habits that could lead to ill-health and also highlight areas where you or any member of your family might have been behaving in a way that the body is struggling to adjust to.

It’s a good idea to schedule your next family health check six months after the previous one. This can then give you plenty of time to plan for any lifestyle adjustments or dietary improvements that your doctor recommends.

Prepare more meals from scratch

Is everyone in your family eating well? Commit to preparing more meals from scratch. Knowing how to prepare meals for the week ahead from scratch can make a big difference in how healthy you and your family are.

Consider healthy alternatives to some well-loved snacks

It’s no secret that the global population is obsessed with snacks. While one can choose traditionally healthy snacks like nuts or fresh fruits, sometimes you or your family just want a snack on the go.

Some of these snacks can put your health at risk due to the high fat/sugar content. So, it’s better to have them replaced with a healthier alternative.

Exercise together

The secret to a happy, healthy family is creating opportunities for activities your whole family will enjoy. Just as it’s easier to clean up after one messy room than two or three, it’s better for everyone involved when you work together. From fitness clubs to local parks and playgrounds, schedule a date night with your partner and kids so they can spend quality time having fun with you.

Don’t overlook the importance of mental health

Physical health is not immune to the impacts of mental health and wellbeing. Making sure that you, and the rest of your family, are happy and content with your own lives will, in turn, have benefits for everyone and help you build stronger and more resilient bonds as a family.

Have routines

Strategic routines make life work for your family, not against them. Being aware of how much time you and your kids spend in front of the TV and computer monitors is just the first step. Create a healthy lifestyle by having routines that are fun rather than coercive.

Get your whole family insured

There are a lot of options to help cover you, your partner and even the kids, so get some health insurance for your family to ensure that you’re all well-protected and covered if anything happens.

Live by example

Live by example — children always notice what their parents do. You can’t help yourself, but you can help your kids learn how to live as healthy, active people that enjoy being outdoors by joining them in some physical activity every day.

Final Thoughts

Good health is not as simple as it seems. It is an ongoing practice that must be maintained daily. In order for you and your family to have good health, you need to keep your family healthy through proper diet, exercise and holistic means (depending on your beliefs). The factors discussed above, when put into practice, will aid improve your family’s overall health.

The 2010 Haiti earthquake was a 7.0 magnitude event that devastated the country. It resulted in more than 220,000 deaths, 300,000 injured, and 1.5 million displaced people whose homes were destroyed or uninhabitable. Relief agencies responding to the disaster were faced with multiple roadblocks and a mounting health crisis. BCFS Health and Human Services EMD, a nonprofit organization with considerable medical sheltering experience, arrived in Haiti to provide medical care and strategic direction. The organization’s capabilities extend beyond medical services and include command infrastructure, mass care, transportation services, and incident management that are available at a moment’s notice to address disasters on a global scale.

BCFS Health and Human Services EMD responded by sending an expert team to care for affected children and staff at Port au Prince-area orphanages. The group’s efforts were quickly shared by other local organizations, and they were reassigned to the Hospital Adventist in Carrefour. The team noted the hospital’s local staff were working towards exhaustion within a chaotic system, so their first step was instituting a command, control and coordination structure. This helped responders who were performing their best by giving them structured assignments that could help them aid more patients while avoiding complete exhaustion.

An incident command system (ICS) was put in place by EMD staff who also trained the local medical teams to turn the hospital into a streamlined operation that benefitted everyone involved. New DMST and IMT staff were also onboarded to manage a surge of more than 300 inpatients and hundreds of outpatients. All these efforts were informed by the organization’s Medical Sheltering Manual and Field Operations Guide for Medical Shelters, which contain best practices and key insights gleaned from years of experience helping manage disasters around the world.

Muscle tension or spasms can make your day a nightmare. In this article, we’ve collected several sure-fire ways to relax your muscles and improve your productivity throughout the day.

Why do you get muscle cramps?

Dehydration, overuse of a muscle, muscle strain or static position for a prolonged period can cause a muscle cramp. Most muscle cramps are harmless. However, some may be related to an underlying medical condition, such as:

• Nerve compression in your spine. The pain usually gets worse the longer you walk. Inadequate blood supply. Narrowing of the arteries delivering blood to your legs can produce cramp-like pain in your legs and feet while exercising.
• Mineral depletion. An insufficient level of potassium, calcium or magnesium in your diet can also contribute to leg cramps.

What are the risk factors?

• Age;
• Pregnancy;
• Dehydration;
• Medical conditions.

What can help to ease muscle cramps?

Drinks and spice

• Camomile tea. The herb has been used to deal with a variety of ailments, including muscle spasms. Camomile contains 36 flavonoids – compounds that have anti-inflammatory properties. You can also massage camomile essential oil onto affected muscles to provide relief from spasms.
• Cherry juice. The juice can help combat inflammation and muscle pain. Some studies even reveal that drinking tart cherry juice can minimise post-run pain. The anti-inflammatory and antioxidant qualities in the fruit help to relax muscles naturally.
• Cayenne pepper. Capsaicin found in cayenne pepper is a natural muscle relaxant. It’s often recommended to people who live with fibromyalgia and rheumatoid arthritis. Usually, cayenne pepper is added to food, but you can also find it in capsule form and as a cream. The cream can be applied to areas affected by muscle spasms.

Vitamins and minerals

• B Vitamins. Vitamin B12 aids your body in producing red blood cells, which are responsible for delivering oxygen to the muscles. Vitamin B3 (Niacin) supports muscle growth.
• Vitamin D. People with regular muscle pain or spasms might be deficient in vitamin D. This vitamin comes in many forms, including tablets, capsules and liquids. You can also get it in various foods like fish, eggs, and fortified milk. Another way to get Vitamin D is regular exposure to sunlight.
• Vitamin E. This powerful antioxidant has shown that without it, the plasma membrane, which prevents a cell from spilling its contents and regulates what moves in and out, can’t properly heal.
• Magnesium. The mineral maintains normal muscle and nerve function. In fact, early symptoms of magnesium deficiency include muscle pain. Bananas, almonds, legumes, and brown rice are foods rich in magnesium. You can also use it in supplement and oil forms. Magnesium oil is not actually an oil. It is magnesium chloride which is dissolved in a liquid (usually in water) that has an oily feel when applied to the skin. Applying magnesium oil to the skin is a transdermal delivery method, which allows it to enter the bloodstream faster and start working on the affected area. Magnesium oil benefits include:
  • Reduced DOMS (Delayed Onset Muscle Soreness);
  • Increased athletic performance;
  • Sleep improvement;
  • Reduced muscle pains, aches, cramping, and spasms;
  • Better relaxation and stress management;
  • Healthy skin and reduced outbreaks of psoriasis and eczema;
  • Increased energy levels and improved moods.

CBD cream

CBD (cannabidiol) is obtained from the cannabis plant and is used for relief from pain, anxiety, and sleep disorders. CBD creams are often made by infusing high-quality cannabis plants with coconut or olive oil. Oil extracts the active compound of CBD before blending with therapeutic herbs to create an ointment for pain relief. CBD-infused creams are used in problem areas, for example, for joint pain, swelling or open wounds. CBD cream soothes and helps to heal the affected area. CBD can be used as an anti-inflammatory agent. Applying the cream to the skin so that it can soak in is a good way to reduce swelling and eradicate pain. Another theory is that CBD cream kickstarts the natural endocannabinoids within the body, similar to the CB2 receptors found in the immune system.

You can find CBD products online or in grocery stores because the companies are producing these products like there is no tomorrow. You should remember that there are a lot of unreliable brands and products that have misleading information on the product labels and can consequently cause harm to your health. What you should really be after are GMO and pesticide-free products and always ask for a certificate of analysis (COA) for your peace of mind and beneficial CBD treatment.

 

 Our skin is one of the essential organs responsible for our appearance, controls temperature and protects us against infections. However, rough, thickened, flaky, itchy or painful dry skin loses its ability to function properly because receptors become less sensitive, the risks of premature ageing and sun damage increase, and the threat of infection increases. Effective solutions are usually based on skincare products that are appropriate for dry skin. They also include CBD cream, balm, lotion and other topicals that have become extremely popular in recent years. Let’s find out what CBD is and how it can revive and treat dry skin.

Main signs of the dry skin

The skin type depends on the activity of the sebaceous glands. The sebaceous glands are organs located in the dermis. They produce oil, known as sebum, which protects the skin from the environment, locks in moisture, controls the rate of renewal of epidermal cells and performs other functions. Dry skin has less sebum, due to which it has the following features:

• Gray, ashy skin
• Deep cracks that may bleed
• Redness
• Fine lines or cracks
• Skin feels tight, especially after bathing, showering or swimming
• Itching (pruritus)
• Slight to severe scalping, flaking or peeling
• Skin that looks and feels rough
• Early wrinkles

Causes of the dry skin

The following factors cause skin dryness:

• Age factor. Over the years, the amount of secretions produced by the sebaceous glands gradually decreases. As a result, the skin type can change. For example, the oily skin becomes normal, and the normal skin turns out to be dry. The signs of water imbalance also become more visible.
• Body problems. The skin is the largest organ in the human body; therefore, it immediately responds when our health deteriorates. It can become dry due to disturbances in the gastrointestinal tract, nervous and endocrine system. The skin can change its colour and structure. People suffering from dryness should visit the doctor to exclude diseases such as dermatitis, eczema or psoriasis.
• External influence. The very dry skin is often the result of various external factors. They include washing with hard water, the air in the room overdried by heating devices during the cold season, prolonged exposure to high temperatures and ultraviolet radiation from the sun or tanning lamps.
• Improper care. People suffering from dryness don’t use products saturating the skin with moisture. Besides, they often take alkaline soaps, alcohol-containing cosmetics or decorative products based on drying components, as well as misemploy traumatic peeling. All these factors increase and worsen the signs of dehydration.
• Improper nutrition. Due to an unbalanced diet, people lack nutrients that are necessary to keep the skin fresh and healthy. When there is a deficiency of vitamins A, E, C and F, the skin loses elasticity, becomes flaky and dull. The insufficient intake of clean drinking water also has the same effects.

What can CBD do for dry skin?

CBD, the full mane of which is cannabidiol, is one of more than 80 compounds known as cannabinoids. They are extracted from a plant called Cannabis sativa. There are two most famous cannabinoids: cannabidiol, which does not have an intoxicating effect, and tetrahydrocannabinol (or THC), which causes intoxication. CBD has been in the shadows for a long time until scientists took an interest in its properties and revealed that they are beneficial for health. So, how can the benefits of CBD oil solve and relieve skin issues?

The researchers found that CBD has anti-inflammatory and pain-reducing properties. It is known that inflammation is guilty of acne or signs of ageing. In addition, the scientists got evidence that it can help with dry skin, psoriasis and eczema. That is why CBD manufacturers add this ingredient to face creams, serums and body lotions.

Moreover, CBD can effectively be used for other skin conditions. Besides anti-inflammatory properties, this compound has a moisturising effect, as well as it can reduce pain and itching. Cannabidiol is known for its antioxidant effects, too. This means it can fight free radicals, wrinkles and skin irregularities.

Free radicals are oxygen molecules with unpaired electrons. They are very active and strive to take the missing896 electron from any other molecule, which turns into free radical. They are caused by air pollution, smoking, radiation, stress, medicines, etc. It’s impossible to avoid free radicals, but we should reduce their effects because they adversely affect our skin.

The clinical studies showed that cannabidiol is rich in omega-3 and omega-6 fatty acids, which can significantly improve the appearance of the skin, making it look younger.

Is CBD safe for the skin?

Topical CBD products work for all skin types. They are considered safe, well-tolerated in humans and have no dangerous side effects. Individuals spend a lot of money on different cosmetics and beauty aids that promise to make their skin perfect and shiny. However, unnatural products are full of different chemicals that can do more harm than improve the condition of your skin. Using natural ingredients and solutions is the best way to go. CBD is one of the safe and potent natural options in the market. It is able to help with various skin conditions, such as dryness, redness, acne, eczema and psoriasis. It can manage ageing, wrinkles and dry skin. The benefits to enjoy it are huge. For this reason, you should consider adding CBD creams and balms to your skincare routine.

 

With the increasing pace and stress of modern life, starkly felt during the recent unprecedented chaos of the global Coronavirus pandemic, many people are turning to natural and therapeutic ways of relieving anxiety and promoting overall wellbeing – including the addition of various CBD products to their existing self-care routines.

CBD is enjoying a meteoric rise to popularity as more and more consumers discover its broad and wide-reaching therapeutic effects. It can be found in many high street and online stores in numerous forms including oral drops, nasal sprays, vape oils, candles, creams, tampons and even bath bombs. But what is CBD anyway? And should you include a sparkling CBD bath bomb next time you get a moment to hop in the tub?

What Is CBD & How Is It Different From THC?

CBD, which stands for cannabidiol, is one of the main components of cannabis, but by itself, it won’t give a sense of euphoria or produce a ‘high’. This is the work of THC – another cannabinoid found in the cannabis plant, more typically associated with strains derived from marijuana and smoked for mind-altering effects. CBD oil is derived from the hemp strain of cannabis and has high CBD levels with low levels of THC. Legal CBD products either have zero or negligible levels of THC, though CBD sale and use in general remains somewhat of a legal grey area.

Does It Really Work?

The body produces endocannabinoids as part of the complex endocannabinoid system, an infrastructure of receptors and enzymes that help to regulate the body and keep it in a state of homeostasis. With receptors present in the nervous system, immune system and most major organs, this existing system is what allows our bodies to interact with the CBD, THC, and other cannabinoids found in cannabis.

CBD is non-intoxicating and has become known for its therapeutic and healing effects. Whilst there is a lot we still don’t know, and much more research needs to be conducted into the efficacy and application of CBD, studies undertaken so far have indicated promising results on the effectiveness of CBD in improving epileptic seizures, chronic pain, insomnia and anxiety.

Which Should I Choose?

You’ve probably seen these terms on bottles of CBD oil and similar products, but do you know what they mean? Knowing the difference between these oils will help you to establish which product is best for you. There are a few different types of CBD available, and which you should use is a personal choice, which may come down to individual preference, lifestyle, finances and accessibility.

• CBD isolate. Exactly what it says on the tin – this is a product that contains just CBD, and no other cannabinoids.
• Full-spectrum. Full-spectrum CBD contains all naturally occurring cannabinoids, flavonoids, terpenes, and other beneficial components, including CBD and THC. Most full-spectrum products still only include legal levels of THC (<1mg in the UK.)
• Broad-spectrum. Broad-spectrum CBD again contains all the natural cannabinoids found in the plant but no detectable levels of THC, which will have been removed.

The most popular types of CBD in the UK are full and broad-spectrum products, due to belief in the entourage effect. Whilst not yet has proven this is the understanding that the therapeutic effects of CBD are at their highest potential when working in collaboration with other phytocannabinoids found in the plant. In a study authored by a leading pharmacologist and neurologist, the potential synergy found between numerous cannabis compounds is explained in-depth and suggests a promising application for myriad combinations. As consumer focus on CBD grows, this is likely to be an area of increased research-based attention in the years to come.

How To Take CBD?

There are different types of CBD infused products available, which are all used in different ways, and enter the body via varying means. Whilst all methods of using CBD are broadly tolerated, it is important to note that the rate of absorption and bioavailability can differ between individuals due to variables such as weight, and metabolism, so any information provided on a product is a guideline.

As there are no official dosing regulations in place, it is always recommended that you start with a lower dose when you first start using CBD, and gradually increase your dose if you wish, whilst keeping an eye on your symptoms and tolerance. Here are the most common ways to take CBD:

• CBD oils, tinctures and oral sprays are swallowed or more commonly placed under the tongue for absorption via the oromucosal lining of the mouth to experience effects faster;
• CBD edibles or tablets are swallowed and absorbed via the digestive system after ingesting, which usually takes time before it can be absorbed into your bloodstream;
• CBD vape liquids are inhaled and very quickly enter the bloodstream via the lungs, which results in an almost immediate positive effect;
• Topical CBD products are typically applied to the skin and provide localised relief due to penetration through the skin layers.

The Perks Of Being A Bath Bomb

Using a CBD bath bomb is an easy way to add a relaxing treat into your self-care routine. Users of CBD bath bombs often report feeling calmer and enjoying better sleep afterwards. At the same time, the active components can help to relieve aching muscles, reduce the body tension, skin issues or any inflammation you may be experiencing. Many are also infused with essential oils to add a pleasant scent during your relaxing soak in a bath tube and leave your skin feeling hydrated and soothed.

Simply fill up your bathtub, throw in a CBD bath bomb, let it dissolve into the water and let the stress melt away in the colourful fizz! Really, it’s that simple, but how effective.

Birth control pills are one of the most common types of contraception. These medicines prevent the production of eggs, stopping pregnancy. However, there are certain side effects associated with these pills.

However, before opting for a birth control method, consult Dr. Muhammad Haris Burki for expert advice.

Some of the most common side effects of these pills include the following:

• Spotting Between Periods

One of the most common side effects of birth control pills is vaginal bleeding between menstrual cycles. This occurs as the body is adjusting to changing hormonal levels and the uterus is adjusting to thinner lining. However, this can be avoided by taking the pill every day at the same time.

• Headaches and Migraine

Another side effect of taking contraceptive pills is severe headaches and migraine. This is because variations in the female sex hormones (estrogen and progesterone) can trigger migraine. Symptoms vary with the dosage and type of pill. For example, low dose pills are less likely to cause this symptom. On the other hand, however, if a person’s migraine is associated with post menstrual syndrome (PMS), taking the pill may actually reduce their symptoms.

• Breast tenderness

Breast tenderness and an increase in breast size may also result due to the intake of birth control medication.

• Nausea

Nausea may be experienced by certain individuals when they begin taking birth control pills, but it usually subsides soon.

• Irregular Periods

Birth control medication can also lead to light or missed periods due to changes in the level of hormones in the body.

• Weight Gain

Birth control pills can also lead to fluid retention and weight gain.

• Decreased Libido

Changes in hormone levels may also lead to a decrease in the sex drive of some people.

• Mood Swings

Intake of pills can cause changes in hormone levels. This can in turn lead to shifts in moods and emotions.

• Changes in Vaginal Discharge

Variations in vaginal discharge may also occur when taking the pill with an increase or a decrease in vaginal lubrication or a change in the nature of the discharge.

• Eye Changes

Studies also suggest that hormonal changes as a result of taking contraceptive pills may cause thickening of the cornea in the eyes. Although this does not suggest a higher risk of eye disease, it can mean that contact lenses no longer fit comfortably.

Side effects of birth control bills vary with the types of pills and among different individuals. Not every medication affects everyone the same way. In general, most of these subside within 2 to 3 months of starting the medication.

If you are facing severe or prolonged side effects, make sure to pay a visit to a professional. S/he may suggest a change in the dosage or brand of pills. Alternatively, you may require a switch to other types of contraception. In this regard, your best option is to book an appointment with Assist. Prof. Dr. Ali Raza Jafri for the expert advice.

Hemp seed oil is also known as hemp oil. Hemp oil is produced by cold-pressing hemp seeds. Unrefined hemp oil has a greenish color. It usually has a nutty flavor. But is hemp oil the same as CBD oil? The answer is not exactly. Cannabidiol oil is extracted from the cannabis plant. On the other hand, hemp seed oil is produced directly from the hemp seed. It does not normally contain any tetrahydrocannabinol (THC) content. However, in 2017, researchers observed that some CBD oils also contain trace amounts of THC.

The big question is: what are the health benefits of whole flower hemp oil? Hemp oils have been associated with numerous therapeutic benefits including skin health. Since they contain the full spectrum of the hemp plant, whole flower oil allows you to experience the entourage effect to a greater degree than pure CBD oil.

Is hemp oil healthy for your skin?

It’s thought that hemp oil is helpful to the skin because it has nourishing vitamins and moisturizing effects. There are several skin benefits users can derive from hemp seed oils. Some of those benefits are as follows.

· Moderates production of oil

Hemp oil suits different skin types due to its ability to moisturize the skin without clogging the pores. It can also moderate oily skin, as well as hydrate and regulate how your skin produces oil. Dryness may cause your skin to produce too much oil, which isn’t healthy for it. Hemp oil fights acne since it doesn’t cause clogging.

· Moisturizes your skin and soothes inflammation

The gamma-linolenic acid in hemp oil has great anti-inflammatory properties. This encourages skin growth and promotes the production of new cells. When you have inflammation of your skin, hemp oil could be useful.

· Fights atopic dermatitis

Because it contains healthy amounts of Omega 3 and 6 fatty acids, hemp oil can be used to manage the symptoms of atopic dermatitis. In one study, it was discovered that hemp oil reduces the symptoms of atopic dermatitis after about 3 weeks.

· Anti-aging properties

Apart from functioning as a skin moisturizer, hemp oil also exhibits anti-aging properties. This is good news for those who want to keep their skin looking young forever. When you apply hemp oil, it can heal your wrinkles. The linoleic and oleic acids in hemp seed oils play a crucial role in your skin’s health; they also have anti-aging properties.

How to use whole flower hemp oil

Consumers use different methods to deliver hemp oils to their bodies. These include:

· Topical use

After buying a whole flower hemp oil consumers can apply it straight to their skins. This method may work for you if you are experiencing skin irritation and want to soothe it immediately. To avoid any unwelcome reactions, always conduct a patch test on your skin. In using hemp oil to treat your acne, you can apply it topically to your skin; but remember to wash it away with warm water after 2 minutes.

· Oral use

You can also ingest hemp oil. Oral use of hemp oil provides the same healing effects as applying it to your skin directly.

Side effects of whole flower hemp oil

For most people, hemp oils work without creating high feelings. However, some people who use hemp oil topically may experience mild irritation. You can test hemp oil by applying it to a small area of your skin to check if it causes any discomfort to your body.

The following are possible side effects that may occur in some people who use whole flower hemp oil.

· Digestive upset. This is one of the common side effects springing from the use of hemp oil.

· Hemp seed oil, through its interaction with blood thinners, can inhibit platelets.

The health benefits of CBD and hemp oil are based on anecdotal evidence. Therefore, you may want to consult a healthcare professional before you use these products.

Are you stuck between trying a classic CBD oil or a fancy CBD cream? Maybe you are even considering trying CBD edibles to avoid judgement from your parents or flatmates, because after all CBD still, unfortunately, carries a stigma. In fact, despite the apparent surge in popularity surrounding CBD, only 11% of the British population have tried products containing cannabidiol.

While you can always opt for the most popular methods such as CBD oil and vape consumption, there are actually various ways to take CBD. The CBD market is currently flooded with a wide variety of products, so you are guaranteed to find the best product that suits your needs and works with your lifestyle. So, here are the most common ways to take CBD oil.

What Is CBD – And Does It Cause A ‘High’?

The cannabis plant has at least two active ingredients: tetrahydrocannabinol (THC) and cannabidiol (CBD). The effects of these two cannabinoids are very different, however, despite having quite similar structures.

It is THC, for instance, that is responsible for the behavioural or recreational influences of cannabis. The journal Therapeutic Advances in Psychopharmacology reported that THC is the main psychoactive ingredient in the cannabis plant. As such, it typically produces hypoactivity, hypothermia, and spatial and verbal short-term memory impairment, among other effects; the extent of which is based on on the dose consumed. Even so, THC does have medicinal properties.

Cannabidiol, commonly known as CBD, on the other hand, does not affect locomotor activity, body temperature, or memory on its own. In fact, due to its non-intoxicating nature, CBD will not get you stoned – no matter how much of it you consume. And since it does not contain any addictive qualities, taking CBD not get you hooked.

Instead, CBD, which is popularly available as CBD oil, has been clinically proven to have significant health benefits and healing properties. These benefits include anxiety and depression relief, pain reduction, anti-seizure, anti-acne and the potential alleviation of cancer-related symptoms. All these positive effects of cannabidiol are caused by interaction with the cell-signalling endocannabinoid system that is responsible for vital processes of the body such as appetite, stress, pain, inflammation, memory, sleep and many other.

What Are The Best Ways To Use CBD Oil?

There are various categories of CBD such as cosmetics, vape, oil, flowers, edibles and food supplements. Each type of CBD works differently. For example, CBD vape or oil are absorbed by the body at a higher rate than CBD gummies or capsules, which need to be digested before providing any positive effects. With many products to choose from, it might be challenging to find the right one for you. Here are the various forms CBD-based products are available in:

• Edibles. For first-timers, trying out edibles can be a great way to consume CBD. Edibles are not fast-acting as foods have to go through the digestive system, though their effects may last longer. CBD gummies and other chewing sweets, chocolates, peppermints, brownies, cupcakes, and even infused snacks like dry fruits are some examples of edibles.
• Oral or sublingual oil. This is easily the most common method for taking CBD. Usually in the form of tinctures, sprays, oils, capsules, or tablets, the CBD products are fast-acting and can be taken as they are or used in preparations such as smoothies. For the sublingual oil, you apply it by using a dropper or spraying under the tongue. Some of these oral products also come in different flavours to make the user experience pleasant.
• Vapes. Vaping is considered one of the fastest ways for CBD to enter one’s bloodstream, and it can be handy in a scenario where you might be experiencing acute anxiety. Using a CBD vape pen cartridge with your vape pen or some other vaping device, you inhale vaporised CBD oil to get your desired therapeutic effect. If you already a vape lover, you can simply purchase CBD vape juice or disposable or reusable vape pens to experience positive effects of CBD oil. There is debate, however, over the long-term effects of vaping on the lungs. One might also experience some coughing and throat irritation when vaping or smoking.
• Topicals. There is a wide range of CBD-infused cosmetics such as balms, creams, lipsticks and lotions that can be directly applied to the skin. Topical CBD products provide targeted relief through the layers of the skin that allows CBD to penetrate deeply and aid in reducing pain and inflammation. On the other hand, items in this form might not be best for dealing with mental health issues as they are for dermatological, anti-inflammatory, or joint pain issues.

Finding The Right Dosage For You

Dosage is a complicated subject, because aside from the fact that your dosage requirement will vary depending on your own tolerance, the condition that you are treating and your lifestyle factors, there is also no recognised standard dose of CBD. For this reason, it’s wise to gain advice from a medical professional that endorses the use of CBD. Whilst this is becoming more widely acknowledged in the medical community around the world, you may still experience resistance (or in my case ridicule) when suggesting CBD as a treatment option.

If you are new to CBD, it’s crucial to establish the dosage that’s optimum for your needs gradually over time. Starting with a low dosage is wise. Once you have found out the effects CBD has on you; you can review whether the dose needs adjusting. There are some CBD calculators available online, which are mainly based on a (per kg) of body weight basis. Remember, however, that this is not taking into account any sensitivities that you may have.

When Should I Take It?

The ideal time of day to ingest CBD will vary per person. For instance, if you’re eager to fight insomnia, then it may be best to take it just before going to bed. However, it’s arguably best to take a daily dose each morning to support your mental wellbeing. You can, of course, find that a dosage in the morning and another in the evening works well for you.

Don’t forget; you can also try different potencies. So for example, if taking a drop from a 1000mg bottle in the morning and evening felt like too much, you could try taking a serving of a 500mg product at both ends of the day instead. You might also decide to take CBD with your breakfast or dinner. Research has shown that CBD taken with food can maximise how well it’s absorbed into the body. There is also evidence showing that CBD taken two hours before exercise is the right timing to experience the effects of CBD during or right before a workout.

Before trying out any of the above products, you should first consult with your doctor to ensure that the cannabidiol in these oils, creams or edibles are compatible with any current medication. You should also avoid stopping any medicines without talking to your doctor first, as the CBD products you are using may combat some issues but not all of them, especially if you have a severe illness.

While there is some research to suggest that too much CBD can affect the way medication works, many doctors usually advise you to use a small dosage of CBD as a form of additional therapy to alleviate any symptoms. This will not only help you to relax and provide some relief, but it will also make you feel like yourself again despite your condition. It can also aid health individuals to improve and succeed without the worry of a long recovery.