With the increasing pace and stress of modern life, starkly felt during the recent unprecedented chaos of the global Coronavirus pandemic, many people are turning to natural and therapeutic ways of relieving anxiety and promoting overall wellbeing – including the addition of various CBD products to their existing self-care routines.

CBD is enjoying a meteoric rise to popularity as more and more consumers discover its broad and wide-reaching therapeutic effects. It can be found in many high street and online stores in numerous forms including oral drops, nasal sprays, vape oils, candles, creams, tampons and even bath bombs. But what is CBD anyway? And should you include a sparkling CBD bath bomb next time you get a moment to hop in the tub?

What Is CBD & How Is It Different From THC?

CBD, which stands for cannabidiol, is one of the main components of cannabis, but by itself, it won’t give a sense of euphoria or produce a ‘high’. This is the work of THC – another cannabinoid found in the cannabis plant, more typically associated with strains derived from marijuana and smoked for mind-altering effects. CBD oil is derived from the hemp strain of cannabis and has high CBD levels with low levels of THC. Legal CBD products either have zero or negligible levels of THC, though CBD sale and use in general remains somewhat of a legal grey area.

Does It Really Work?

The body produces endocannabinoids as part of the complex endocannabinoid system, an infrastructure of receptors and enzymes that help to regulate the body and keep it in a state of homeostasis. With receptors present in the nervous system, immune system and most major organs, this existing system is what allows our bodies to interact with the CBD, THC, and other cannabinoids found in cannabis.

CBD is non-intoxicating and has become known for its therapeutic and healing effects. Whilst there is a lot we still don’t know, and much more research needs to be conducted into the efficacy and application of CBD, studies undertaken so far have indicated promising results on the effectiveness of CBD in improving epileptic seizures, chronic pain, insomnia and anxiety.

Which Should I Choose?

You’ve probably seen these terms on bottles of CBD oil and similar products, but do you know what they mean? Knowing the difference between these oils will help you to establish which product is best for you. There are a few different types of CBD available, and which you should use is a personal choice, which may come down to individual preference, lifestyle, finances and accessibility.

• CBD isolate. Exactly what it says on the tin – this is a product that contains just CBD, and no other cannabinoids.
• Full-spectrum. Full-spectrum CBD contains all naturally occurring cannabinoids, flavonoids, terpenes, and other beneficial components, including CBD and THC. Most full-spectrum products still only include legal levels of THC (<1mg in the UK.)
• Broad-spectrum. Broad-spectrum CBD again contains all the natural cannabinoids found in the plant but no detectable levels of THC, which will have been removed.

The most popular types of CBD in the UK are full and broad-spectrum products, due to belief in the entourage effect. Whilst not yet has proven this is the understanding that the therapeutic effects of CBD are at their highest potential when working in collaboration with other phytocannabinoids found in the plant. In a study authored by a leading pharmacologist and neurologist, the potential synergy found between numerous cannabis compounds is explained in-depth and suggests a promising application for myriad combinations. As consumer focus on CBD grows, this is likely to be an area of increased research-based attention in the years to come.

How To Take CBD?

There are different types of CBD infused products available, which are all used in different ways, and enter the body via varying means. Whilst all methods of using CBD are broadly tolerated, it is important to note that the rate of absorption and bioavailability can differ between individuals due to variables such as weight, and metabolism, so any information provided on a product is a guideline.

As there are no official dosing regulations in place, it is always recommended that you start with a lower dose when you first start using CBD, and gradually increase your dose if you wish, whilst keeping an eye on your symptoms and tolerance. Here are the most common ways to take CBD:

• CBD oils, tinctures and oral sprays are swallowed or more commonly placed under the tongue for absorption via the oromucosal lining of the mouth to experience effects faster;
• CBD edibles or tablets are swallowed and absorbed via the digestive system after ingesting, which usually takes time before it can be absorbed into your bloodstream;
• CBD vape liquids are inhaled and very quickly enter the bloodstream via the lungs, which results in an almost immediate positive effect;
• Topical CBD products are typically applied to the skin and provide localised relief due to penetration through the skin layers.

The Perks Of Being A Bath Bomb

Using a CBD bath bomb is an easy way to add a relaxing treat into your self-care routine. Users of CBD bath bombs often report feeling calmer and enjoying better sleep afterwards. At the same time, the active components can help to relieve aching muscles, reduce the body tension, skin issues or any inflammation you may be experiencing. Many are also infused with essential oils to add a pleasant scent during your relaxing soak in a bath tube and leave your skin feeling hydrated and soothed.

Simply fill up your bathtub, throw in a CBD bath bomb, let it dissolve into the water and let the stress melt away in the colourful fizz! Really, it’s that simple, but how effective.

Birth control pills are one of the most common types of contraception. These medicines prevent the production of eggs, stopping pregnancy. However, there are certain side effects associated with these pills.

However, before opting for a birth control method, consult Dr. Muhammad Haris Burki for expert advice.

Some of the most common side effects of these pills include the following:

• Spotting Between Periods

One of the most common side effects of birth control pills is vaginal bleeding between menstrual cycles. This occurs as the body is adjusting to changing hormonal levels and the uterus is adjusting to thinner lining. However, this can be avoided by taking the pill every day at the same time.

• Headaches and Migraine

Another side effect of taking contraceptive pills is severe headaches and migraine. This is because variations in the female sex hormones (estrogen and progesterone) can trigger migraine. Symptoms vary with the dosage and type of pill. For example, low dose pills are less likely to cause this symptom. On the other hand, however, if a person’s migraine is associated with post menstrual syndrome (PMS), taking the pill may actually reduce their symptoms.

• Breast tenderness

Breast tenderness and an increase in breast size may also result due to the intake of birth control medication.

• Nausea

Nausea may be experienced by certain individuals when they begin taking birth control pills, but it usually subsides soon.

• Irregular Periods

Birth control medication can also lead to light or missed periods due to changes in the level of hormones in the body.

• Weight Gain

Birth control pills can also lead to fluid retention and weight gain.

• Decreased Libido

Changes in hormone levels may also lead to a decrease in the sex drive of some people.

• Mood Swings

Intake of pills can cause changes in hormone levels. This can in turn lead to shifts in moods and emotions.

• Changes in Vaginal Discharge

Variations in vaginal discharge may also occur when taking the pill with an increase or a decrease in vaginal lubrication or a change in the nature of the discharge.

• Eye Changes

Studies also suggest that hormonal changes as a result of taking contraceptive pills may cause thickening of the cornea in the eyes. Although this does not suggest a higher risk of eye disease, it can mean that contact lenses no longer fit comfortably.

Side effects of birth control bills vary with the types of pills and among different individuals. Not every medication affects everyone the same way. In general, most of these subside within 2 to 3 months of starting the medication.

If you are facing severe or prolonged side effects, make sure to pay a visit to a professional. S/he may suggest a change in the dosage or brand of pills. Alternatively, you may require a switch to other types of contraception. In this regard, your best option is to book an appointment with Assist. Prof. Dr. Ali Raza Jafri for the expert advice.

Hemp seed oil is also known as hemp oil. Hemp oil is produced by cold-pressing hemp seeds. Unrefined hemp oil has a greenish color. It usually has a nutty flavor. But is hemp oil the same as CBD oil? The answer is not exactly. Cannabidiol oil is extracted from the cannabis plant. On the other hand, hemp seed oil is produced directly from the hemp seed. It does not normally contain any tetrahydrocannabinol (THC) content. However, in 2017, researchers observed that some CBD oils also contain trace amounts of THC.

The big question is: what are the health benefits of whole flower hemp oil? Hemp oils have been associated with numerous therapeutic benefits including skin health. Since they contain the full spectrum of the hemp plant, whole flower oil allows you to experience the entourage effect to a greater degree than pure CBD oil.

Is hemp oil healthy for your skin?

It’s thought that hemp oil is helpful to the skin because it has nourishing vitamins and moisturizing effects. There are several skin benefits users can derive from hemp seed oils. Some of those benefits are as follows.

· Moderates production of oil

Hemp oil suits different skin types due to its ability to moisturize the skin without clogging the pores. It can also moderate oily skin, as well as hydrate and regulate how your skin produces oil. Dryness may cause your skin to produce too much oil, which isn’t healthy for it. Hemp oil fights acne since it doesn’t cause clogging.

· Moisturizes your skin and soothes inflammation

The gamma-linolenic acid in hemp oil has great anti-inflammatory properties. This encourages skin growth and promotes the production of new cells. When you have inflammation of your skin, hemp oil could be useful.

· Fights atopic dermatitis

Because it contains healthy amounts of Omega 3 and 6 fatty acids, hemp oil can be used to manage the symptoms of atopic dermatitis. In one study, it was discovered that hemp oil reduces the symptoms of atopic dermatitis after about 3 weeks.

· Anti-aging properties

Apart from functioning as a skin moisturizer, hemp oil also exhibits anti-aging properties. This is good news for those who want to keep their skin looking young forever. When you apply hemp oil, it can heal your wrinkles. The linoleic and oleic acids in hemp seed oils play a crucial role in your skin’s health; they also have anti-aging properties.

How to use whole flower hemp oil

Consumers use different methods to deliver hemp oils to their bodies. These include:

· Topical use

After buying a whole flower hemp oil consumers can apply it straight to their skins. This method may work for you if you are experiencing skin irritation and want to soothe it immediately. To avoid any unwelcome reactions, always conduct a patch test on your skin. In using hemp oil to treat your acne, you can apply it topically to your skin; but remember to wash it away with warm water after 2 minutes.

· Oral use

You can also ingest hemp oil. Oral use of hemp oil provides the same healing effects as applying it to your skin directly.

Side effects of whole flower hemp oil

For most people, hemp oils work without creating high feelings. However, some people who use hemp oil topically may experience mild irritation. You can test hemp oil by applying it to a small area of your skin to check if it causes any discomfort to your body.

The following are possible side effects that may occur in some people who use whole flower hemp oil.

· Digestive upset. This is one of the common side effects springing from the use of hemp oil.

· Hemp seed oil, through its interaction with blood thinners, can inhibit platelets.

The health benefits of CBD and hemp oil are based on anecdotal evidence. Therefore, you may want to consult a healthcare professional before you use these products.

Are you stuck between trying a classic CBD oil or a fancy CBD cream? Maybe you are even considering trying CBD edibles to avoid judgement from your parents or flatmates, because after all CBD still, unfortunately, carries a stigma. In fact, despite the apparent surge in popularity surrounding CBD, only 11% of the British population have tried products containing cannabidiol.

While you can always opt for the most popular methods such as CBD oil and vape consumption, there are actually various ways to take CBD. The CBD market is currently flooded with a wide variety of products, so you are guaranteed to find the best product that suits your needs and works with your lifestyle. So, here are the most common ways to take CBD oil.

What Is CBD – And Does It Cause A ‘High’?

The cannabis plant has at least two active ingredients: tetrahydrocannabinol (THC) and cannabidiol (CBD). The effects of these two cannabinoids are very different, however, despite having quite similar structures.

It is THC, for instance, that is responsible for the behavioural or recreational influences of cannabis. The journal Therapeutic Advances in Psychopharmacology reported that THC is the main psychoactive ingredient in the cannabis plant. As such, it typically produces hypoactivity, hypothermia, and spatial and verbal short-term memory impairment, among other effects; the extent of which is based on on the dose consumed. Even so, THC does have medicinal properties.

Cannabidiol, commonly known as CBD, on the other hand, does not affect locomotor activity, body temperature, or memory on its own. In fact, due to its non-intoxicating nature, CBD will not get you stoned – no matter how much of it you consume. And since it does not contain any addictive qualities, taking CBD not get you hooked.

Instead, CBD, which is popularly available as CBD oil, has been clinically proven to have significant health benefits and healing properties. These benefits include anxiety and depression relief, pain reduction, anti-seizure, anti-acne and the potential alleviation of cancer-related symptoms. All these positive effects of cannabidiol are caused by interaction with the cell-signalling endocannabinoid system that is responsible for vital processes of the body such as appetite, stress, pain, inflammation, memory, sleep and many other.

What Are The Best Ways To Use CBD Oil?

There are various categories of CBD such as cosmetics, vape, oil, flowers, edibles and food supplements. Each type of CBD works differently. For example, CBD vape or oil are absorbed by the body at a higher rate than CBD gummies or capsules, which need to be digested before providing any positive effects. With many products to choose from, it might be challenging to find the right one for you. Here are the various forms CBD-based products are available in:

• Edibles. For first-timers, trying out edibles can be a great way to consume CBD. Edibles are not fast-acting as foods have to go through the digestive system, though their effects may last longer. CBD gummies and other chewing sweets, chocolates, peppermints, brownies, cupcakes, and even infused snacks like dry fruits are some examples of edibles.
• Oral or sublingual oil. This is easily the most common method for taking CBD. Usually in the form of tinctures, sprays, oils, capsules, or tablets, the CBD products are fast-acting and can be taken as they are or used in preparations such as smoothies. For the sublingual oil, you apply it by using a dropper or spraying under the tongue. Some of these oral products also come in different flavours to make the user experience pleasant.
• Vapes. Vaping is considered one of the fastest ways for CBD to enter one’s bloodstream, and it can be handy in a scenario where you might be experiencing acute anxiety. Using a CBD vape pen cartridge with your vape pen or some other vaping device, you inhale vaporised CBD oil to get your desired therapeutic effect. If you already a vape lover, you can simply purchase CBD vape juice or disposable or reusable vape pens to experience positive effects of CBD oil. There is debate, however, over the long-term effects of vaping on the lungs. One might also experience some coughing and throat irritation when vaping or smoking.
• Topicals. There is a wide range of CBD-infused cosmetics such as balms, creams, lipsticks and lotions that can be directly applied to the skin. Topical CBD products provide targeted relief through the layers of the skin that allows CBD to penetrate deeply and aid in reducing pain and inflammation. On the other hand, items in this form might not be best for dealing with mental health issues as they are for dermatological, anti-inflammatory, or joint pain issues.

Finding The Right Dosage For You

Dosage is a complicated subject, because aside from the fact that your dosage requirement will vary depending on your own tolerance, the condition that you are treating and your lifestyle factors, there is also no recognised standard dose of CBD. For this reason, it’s wise to gain advice from a medical professional that endorses the use of CBD. Whilst this is becoming more widely acknowledged in the medical community around the world, you may still experience resistance (or in my case ridicule) when suggesting CBD as a treatment option.

If you are new to CBD, it’s crucial to establish the dosage that’s optimum for your needs gradually over time. Starting with a low dosage is wise. Once you have found out the effects CBD has on you; you can review whether the dose needs adjusting. There are some CBD calculators available online, which are mainly based on a (per kg) of body weight basis. Remember, however, that this is not taking into account any sensitivities that you may have.

When Should I Take It?

The ideal time of day to ingest CBD will vary per person. For instance, if you’re eager to fight insomnia, then it may be best to take it just before going to bed. However, it’s arguably best to take a daily dose each morning to support your mental wellbeing. You can, of course, find that a dosage in the morning and another in the evening works well for you.

Don’t forget; you can also try different potencies. So for example, if taking a drop from a 1000mg bottle in the morning and evening felt like too much, you could try taking a serving of a 500mg product at both ends of the day instead. You might also decide to take CBD with your breakfast or dinner. Research has shown that CBD taken with food can maximise how well it’s absorbed into the body. There is also evidence showing that CBD taken two hours before exercise is the right timing to experience the effects of CBD during or right before a workout.

Before trying out any of the above products, you should first consult with your doctor to ensure that the cannabidiol in these oils, creams or edibles are compatible with any current medication. You should also avoid stopping any medicines without talking to your doctor first, as the CBD products you are using may combat some issues but not all of them, especially if you have a severe illness.

While there is some research to suggest that too much CBD can affect the way medication works, many doctors usually advise you to use a small dosage of CBD as a form of additional therapy to alleviate any symptoms. This will not only help you to relax and provide some relief, but it will also make you feel like yourself again despite your condition. It can also aid health individuals to improve and succeed without the worry of a long recovery.

Many of us have experienced the horrible pain of muscles cramping or being sore. Whether it is from vigorous exercise or from sitting in one position all day, it can really be an uncomfortable feeling.

If you don’t want to take prescribed medication every time you feel an ache or pain, then you can definitely invest in a CBD-infused muscle rub. Cannabis is filled with therapeutic properties and one such property is cannabidiol, a cannabinoid extracted from the hemp flower. Watch this video to fully understand this extraction technique.

This fragrant topical cream is used to soothe sore muscles without taking any chemically induced medication. It’s a purely natural product that serves its purpose by connecting with natural cannabinoid receptors found within our body. As part of our very complex endocannabinoid system, cannabinoids can help create homeostasis and balance within our bodies. Which ultimately results in pain free muscles.

When you have to trust the people making these products, it can be difficult to believe that components within a muscle rub can connect with receptors in your skin. It’s therefore important to understand exactly how a CBD-infused muscle rub is made.

What Exactly is a CBD-infused Muscle Rub?

CBD-infused muscle rubs, balms, salves, or topical creams are fragrant substances used to soothe pain in muscles. Cannabinoids, extracted from hemp plants, are mixed with other ingredients like eucalyptus, peppermint, tea tree, aloe vera, and other soothing oils. It’s then stored in a quaint glass pot like the ones you at online sites like Cheef Botanicals dispensary.

They come in different fragrances and pot sizes. The active ingredient within the rub, known as a cannabidiol, is what gives the rub its potent function. It’s much stronger than other ointments or salves because it can penetrate much deeper into the skin.

Considering that this product is made purely from oils and cannabidiols, it penetrates deep into the skin and connects with cannabinoid receptors found within the skin. Once the receptors have been connected with the cannabinoids it sends signals to the endocannabinoid system. This is where the magic happens.

How Does it All Work?

The rub isn’t absorbed in the bloodstream, it rather connects with the endocannabinoid system through the skin. The entire system works a little bit like a lock and key. The receptors, known as CB1 and CB2, connects with the cannabinoids. Once a connection is made, the entire endocannabinoid system is unlocked. When unlocked they both serve a greater purpose in maintaining balance and improving overall physical health.

Most CBD infused rubs have such high levels of cannabinoids, that when it connects with the receptors in the skin, it enhances the natural production of cannabinoids within the body. As a result, the CB1 and CB2 receptors communicate with the endocannabinoid system and the relieve of pain is achieved.

The active ingredient, cannabidiol, also have anti-inflammatory properties which is great for treating joint pain. Learn more about the active ingredient Cannabidiol here: https://www.worldofmolecules.com/drugs/cannabidiol-molecule.html

How to Use a CBD-infused Muscle Rub

Before using the rub, you have to ensure that the affected area is clean and that your hands have been washed. Skin should be cool and not warm from sitting in the sun or sweating after a gym session. It’s best to wait for your skin to calm down before you use the product.

It’s important that you don’t use the product on irritated or injured skin. Especially not a patch of skin that has an allergic reaction to something you’ve eaten or rubbed against. The product is only made for external use. Don’t use it near the mouth, ears, genitals, or eyes.

Once the skin is prepped and ready you can gently rub a thin layer onto it. Most CBD-infused salves are designed to target a specific area. So, the closer you rub the salve to the sore muscles the better effect it will have.

Once the product is on the skin, you can gently massage in circular motions. This promotes blood flow and will allow the active properties to penetrate deep into the skin.

The salve can be applied a maximum amount of four times each day. Always wash your hands after use.

You can sit back and wait for the salve to do what it’s made for. To read more on topics like this, check out the health category.

Face it: There are a lot of bad vibes floating around in the world right now. It can be difficult to find a little peace of mind in the midst of the pandemic and a charged political environment. Everything’s different now, and even normal coping mechanisms aren’t exactly a failsafe.

How does your hair feel? If you answered thin or weak, you’re not alone.

There are many reasons why our hair lacks luster as we grow older. From stress to hormones and everything in between, our hair is fickle and easily affected by our body’s changes. As one of the most sensitive parts of our body, it can be easy to give up hope on rediscovering the strength of our hair, but it is possible!

Revialage works to promote your hair health through a variety of effective, easy to use, and natural products. They’ve created their topical scalp recovery to stimulate your natural ability to regrow hair. Here are 3 reasons to use Revialage Scalp Recovery For Hair Regrowth.

Effective

Have you tried to regrow your hair but have given up due to poor results, painful treatments, or difficulty maintaining it in your routine?

Unfortunately, many hair growth products simply aren’t made for women’s hair and can end up being a fruitless endeavor for anyone looking to revitalize their mane. Revialage Scalp Recovery is a favorite among women looking to grow their hair across the globe for a reason.

Revialage Scalp Recovery works by providing your body with the nutrients that it needs at the source – your scalp! Revialage Scalp Recovery make sure you’re your scalp is properly fueled for hair regrowth.

Easy

A topical treatment, Revialage Scalp Recovery is a simple serum placed on the scalp once or twice a day. While many hair regrowth products are lengthy or difficult treatments that add time, Revialage Scalp Recovery is easy to use and doesn’t take up much of your precious time. With its convenient design, you can use the dropper to apply the product directly to your scalp.

Natural

It’s easy to be weary of hair regrowth treatments if you associate it with harsh chemicals, disgusting smells, and excruciating pain. Gone are the days of doing more damage to your hair than help.

Revialage Scalp Recovery is made with Biotin, Vitamin E, and peppermint oil among other trusted ingredients making it more natural and healthier than many of the other hair growth products on the market. Revialage’s Scalp Recovery boasts an impressive list of natural products that ensure you are feeding your body what it needs to give you luscious locks.

The Truth

Revialage Scalp Recovery is the healthiest option for you no matter what your scalp has gone through. The truth is that no matter how much you try and take care of your hair, it’s nearly impossible to undo the elements that you’ve put it through with shampoo and conditioner alone.

Make it up to your hair for the harsh day to day routine that you have put it through and give it a little tender, loving care with Revialage Scalp Recovery!

It’s well-known that smoking causes destruction to the body’s internal systems, but you may not have considered what it’s doing to your external structures, such as your skin. The skin is the body’s largest organ, and is the first line of defense against bacteria and foreign invaders. It also plays a large role in our body aesthetics, with drooping skin and wrinkles occurring as we age.

Smoking can speed up this aging process, causing you to look older than you are. Here, we’ll cover five ways your smoking habit is affecting your skin. You might be surprised to learn just how damaging this habit can be!

1. Drooping

Collagen and elastin are two proteins that help give skin its unique elasticity. Normal skin is firm yet elastic, allowing for minimal stretching while retaining its shape and elasticity. This amazing quality is what makes the skin such a unique organ, but it’s also something that can be damaged by excessive smoking.

A single cigarette is home to about 7,000-ish chemicals. Many of these are toxic to skin cells and proteins, especially collagen and elastin. Once you’ve been smoking for a number of years, these break down, causing the skin to sag and droop, especially around the eyes and mouth. You’ve probably noticed the “bags” under a smoker’s eyes. This is from destruction of collagen and elastin.

Skin drooping can make you look years older than you actually are. The cigarette’s chemicals are wreaking havoc on your skin cells from the outside and on your body’s internal structures and systems simultaneously.

2. Smoker’s Lips

Have you ever noticed the tell-tale wrinkles around a smoker’s mouth? This is usually a sign of a heavy smoker, as smokers develop these wrinkles by contracting specific muscles when they take a drag on a cigarette. This can cause deep wrinkles to develop around the lips and mouth that non-smokers probably won’t have.

The loss of elasticity and firmness are what cause this aesthetic problem. You can develop these lines at just about any age if you’re a heavy smoker, which can give you the appearance of a much older person. If you’re 25, you could look like you’re in your early 40s with enough skin sag from smoking. It’s a safe bet that no one wants to look 15 years older than they actually are.

Some smokers have chosen to move away from cigarettes to keep their looks intact. Luckily, there are products available that still deliver a nicotine punch without smoking. Companies like Black Buffalo create tobacco-free alternatives that can help you ditch the habit and preserve your skin.

3. Discoloration

If you’re a heavy smoker, you probably noticed that the tips of your fingers are a dingy yellowish-brown color. The tar from cigarettes can stain your skin permanently given enough time; not to mention the thousands of other chemicals your fingers will come in contact with each time you take a drag.

Smoking deprives the skin of precious oxygen and other nutrients, which can cause discoloration or uneven coloring. You might notice a certain paleness in smokers or patches of darker or lighter coloring on their skin (or on yours).

This discoloration can give you sickly appearance, and in fact, your body is sick if you’re a smoker. Your systems are struggling to filter the thousands of chemicals you’re throwing at them on a daily basis, and your immune system is also compromised.

4. Skin Cancer

Frequent skin contact with the chemicals found in cigarettes can increase your risk of developing skin cancer (not to mention the other cancers inside the body that you’re at risk for). Chemicals such as formaldehyde in cigarettes are toxic to humans and can cause abnormal cell growth.

Skin cancer is usually treatable, but it certainly has the potential to be life-threatening. Why would you want to risk cancer at all? Aside from the obvious health risks, cancer can be a financially devastating condition, even if you have insurance coverage. It’s also incredibly unpleasant and treatments can be painful.

5. Healing

Your skin’s ability to heal minor abrasions or bruises can be compromised when you’re a heavy smoker. Since smoking constricts the blood vessels, wounds won’t be getting an adequate blood supply rich with white and red blood cells; which can also mean wounds are at a higher risk for infection. Doctors recommend that you quit smoking before any major procedures, as a compromised immune system can lengthen the healing process and put you at risk for further complications.

Conclusion

Smoking is one of the most destructive habits you can adopt, and it wreaks havoc on the body both inside and out. Protect your skin, immune system, and internal functions by giving up the habit once and for all. With thousands of on and offline resources available at your disposal, you can find the help you need to finally quit smoking.